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Happiness is an emotion, just like any emotion it is fleeting and even though joy and happiness are the emotions we tend to make goals for our life; to be “happy”, No emotion can and will last forever. Nor do you want it to, I promise.

Take happiness in when you can and instead live your life based on your goals and values. Recognize where you find and source happiness from and set goals based on those as well as what you value in life and want to accomplish. Understand that this might be uncomfortable and difficult sometimes. Therefore take in each moment more so that every moment of happiness is enjoyed to the fullest.

Step one: Recognizing your emotions..